Recognizing The Signs That You’re Coping with a Mood Disorder

Mood DisorderMood disorders are a more prevalent health concern than many people may realize. Approximately 26% of American adults in any given year suffer from a diagnosable mental disorder. With a significant portion of the U.S. being affected by mood disorders and other mental health concerns, it’s important to know the signs that you’re coping with one.

Understanding Mood Disorders

Mood disorders are a type of mental health condition that mainly impacts a person’s emotions. With a mood disorder, individuals may experience extended periods of extreme emotions, whether that be sadness, happiness, or a combination of the two. Someone with a mood disorder may experience fluctuating levels of depression, apathy, anxiety, and irritability. Depression and bipolar disorder are among the most common mood disorders.  (more…)

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Best Diet for Hypothyroidism

Best Diet for HypothyroidismHypothyroidism is a condition that can trigger a range of irregularities with the body’s metabolism. So, it’s no surprise that diet is an essential component of managing hypothyroidism. Let’s learn more about this common disorder and the best dietary approach for those who are affected by it. 

What is Hypothyroidism?

 Hypothyroidism is a condition in which the thyroid gland, located at the bottom of the neck, doesn’t produce a sufficient amount of thyroid hormones. The hormones that the thyroid produces impact virtually the entire body, including the skin, brain, heart, and muscles. Hypothyroidism may also be called underactive thyroid disease.  (more…)

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