Common Winter Sport Injuries

The season for winter sports has finally rolled around! Here in Florida, we may not have snowy slopes, but indoor ice rinks make ice skating and hockey popular throughout the winter months. Indoor skiing and snowboarding facilities can also be found throughout the Sunshine State. Winter sports make for a great time, but do pose a risk of getting injured.  (more…)

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Start Your Weight Loss This Winter to Be Ready for Summer

During the winter season, maintaining a healthy weight goes to the back burner for many people. Between holiday treats and relaxing at home with loved ones, it can be difficult to find the motivation for weight loss. However, by the time swimsuit season rolls around, you may be wishing that you reached your goal weight sooner. 

By starting your weight loss regimen this winter, you’ll be on track to have a bikini-ready body next summer. Plus, with weight loss services from Family Medical Centers, you can enjoy the holidays while managing your weight with a doctor-assisted program.  (more…)

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COVID or Strep Throat: How to Tell the Difference?

Amidst the COVID-19 pandemic, waking up with a sore throat is enough to send many people into a panic. However, there are many common illnesses besides COVID-19 that can cause a sore throat, including strep. Here, we’ll discuss the main differences between COVID and strep throat to help you better identify the signs of each illness. To find out definitively if you have either COVID or strep throat, visit your doctor for testing (more…)

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How to Boost Your Immune System

Maintaining a strong immune system is crucial for your body to fend off sickness and disease. While you can’t always control when you get sick, there are several lifestyle factors that can impact the strength of your immune system. 

By making small lifestyle adjustments, you can boost your immune system and improve your health overall. Here, you’ll find our best tips for strengthening your immune system.  (more…)

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Understanding the Difference Between Bipolar and Depression

While there has been an increasing amount of awareness and diagnosis of mental health conditions, many people are still learning about mental illnesses. Bipolar disorder and depression are two of the most prevalent mental illnesses, with millions of people struggling with these conditions in the United States today. 

While bipolar disorder and depression are distinct conditions, some of the similarities between the two illnesses can cause confusion. Here, we’ll discuss these conditions and how they differ.  (more…)

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Why You Shouldn’t Wait to See a Doctor After a Car Accident

After a car accident, it’s crucial to visit a medical professional for an evaluation. This is true even if you don’t yet feel any symptoms of an injury, given that your body’s fight-or-flight response and adrenaline in a crash can shield you from feeling pain in the hours, and even days after a crash. Two of the key reasons why you shouldn’t wait to see a doctor after a car accident include:

Worsening Injuries

If left untreated, many common car accident injuries will worsen over time. Whiplash, for example, may not be immediately apparent after a car accident, but can gradually become more severe when it’s left untreated. Neck pain, neck stiffness, dizziness, ringing in the ear, numbness in the arm or hand, blurred vision, fatigue, insomnia, and focus or memory problems can all result from whiplash.  (more…)

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Recognizing The Signs That You’re Coping with a Mood Disorder

Mood DisorderMood disorders are a more prevalent health concern than many people may realize. Approximately 26% of American adults in any given year suffer from a diagnosable mental disorder. With a significant portion of the U.S. being affected by mood disorders and other mental health concerns, it’s important to know the signs that you’re coping with one.

Understanding Mood Disorders

Mood disorders are a type of mental health condition that mainly impacts a person’s emotions. With a mood disorder, individuals may experience extended periods of extreme emotions, whether that be sadness, happiness, or a combination of the two. Someone with a mood disorder may experience fluctuating levels of depression, apathy, anxiety, and irritability. Depression and bipolar disorder are among the most common mood disorders.  (more…)

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Best Diet for Hypothyroidism

Best Diet for HypothyroidismHypothyroidism is a condition that can trigger a range of irregularities with the body’s metabolism. So, it’s no surprise that diet is an essential component of managing hypothyroidism. Let’s learn more about this common disorder and the best dietary approach for those who are affected by it. 

What is Hypothyroidism?

 Hypothyroidism is a condition in which the thyroid gland, located at the bottom of the neck, doesn’t produce a sufficient amount of thyroid hormones. The hormones that the thyroid produces impact virtually the entire body, including the skin, brain, heart, and muscles. Hypothyroidism may also be called underactive thyroid disease.  (more…)

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