How Massage Therapy Can Help Your Emotional Wellness

Post published:January 20, 2022
Post category:Preventative Medicine

How Massage Therapy Can Help Your Emotional Wellness

Massage therapy can help patients recover from injuries, ease muscle tension, and overcome pain. But, along with its benefits for your physical health, massage therapy can benefit your emotional wellness too!

What is Massage Therapy?

This is therapy involves manipulating the muscles and other soft tissues for a variety of benefits. In addition to relieving pain, this therapy promotes relaxation, increases energy levels, and bolsters the immune system. (more…)

Why Proper Sleep Is Important for Your Health

Post published:January 10, 2022
Post category:General Health

Why Proper Sleep Is Important for Your Health

With a hectic schedule, it can be hard to find the time to get proper sleep every night. But, if you’re compromising on sleep to squeeze in more work or another episode of your TV show, you’re also compromising on your overall health!

Here, we’ll discuss the role that proper sleep plays in your physical and mental health. (more…)

What Causes High Cholesterol?

Post published:December 20, 2021
Post category:Illness

What Causes High Cholesterol?

Cholesterol is a waxy substance that’s present in every cell in the body and is required to produce vitamin D, hormones, and digestive substances. While it is essential for the body to function, your body creates all that it requires.

This is a condition that occurs when the levels in the blood are elevated. 28 million adults in the U.S. have high cholesterol, which is defined as levels that are higher than 240 mg/dL. Unfortunately, this increases the risk of heart attack, stroke, and atherosclerosis (the narrowing of the arteries), among other serious conditions. (more…)

How Physical Therapy Can Help Your Recovery Process

Post published:December 10, 2021
Post category:General Health

How Physical Therapy Can Help Your Recovery Process

If you’ve sustained an injury, a quick recovery is your path to pain relief and improved mobility. Physical therapy can greatly benefit your recovery process by providing professional insights and assistance as your body heals.

For a broad range of injuries and conditions, physical therapy is a valuable tool as you work toward optimal health. The main benefits of physical therapy for your recovery process from an injury or condition include: (more…)

Common Winter Sport Injuries

Post published:November 20, 2021
Post category:Injuries

Common Winter Sport Injuries

The season for winter sports has finally rolled around! Here in Florida, we may not have snowy slopes, but indoor ice rinks make ice skating and hockey popular throughout the winter months. Indoor skiing and snowboarding facilities can also be found throughout the Sunshine State. Winter sports make for a great time. (more…)

Start Your Weight Loss This Winter to Be Ready for Summer

Post published:November 10, 2021
Post category:Weight Loss

Start Your Weight Loss This Winter to Be Ready for Summer

During the winter season, maintaining a healthy weight goes to the back burner for many people. Between holiday treats and relaxing at home with loved ones, it can be difficult to find the motivation for weight loss. However, by the time swimsuit season rolls around, you may be wishing that you reached your goal weight sooner.

By starting your weight loss regimen this winter, you’ll be on track to have a bikini-ready body next summer. Plus, with weight loss services from Family Medical Centers, you can enjoy the holidays while managing your weight with a doctor-assisted program. (more…)

Common Illnesses That Peak in the Fall

Post published:October 20, 2021
Post category:Illness

Common Illnesses That Peak in the Fall

Besides colorful leaves, pumpkins, and cozy sweaters, the fall season brings about many common illnesses. A variety of factors make autumn the peak season for a range of infections. But, being informed on these common ailments and staying diligent about prevention can help keep you healthy this fall and winter!

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COVID or Strep Throat: How to Tell the Difference?

Post published:October 10, 2021
Post category:General Health

COVID or Strep Throat: How to Tell the Difference?

Amidst the COVID-19 pandemic, waking up with a sore throat is enough to send many people into a panic. However, there are many common illnesses besides COVID-19 that can cause a sore throat, including strep. Here, we’ll discuss the main differences between the two to help you better identify the signs of each illness. To find out definitively if you have either, visit your doctor for testing. (more…)

How Losing Weight Can Improve Your Overall Health

Post published:September 20, 2021
Post category:Weight Loss

How Losing Weight Can Improve Your Overall Health

Weight loss is a shared goal among many people today. While people often want to lose weight for cosmetic reasons, shedding some pounds can improve the overall health of your body, too. By maintaining a healthy weight, you’ll look better, feel better, and prevent health complications that could occur down the road.

Losing even a modest amount of weight may improve your: (more…)

How to Boost Your Immune System

Post published:September 10, 2021
Post category:General Health

How to Boost Your Immune System

Maintaining a strong immune system is crucial for your body to fend off sickness and disease. While you can’t always control when you get sick, there are several lifestyle factors that can impact the strength of your immune system.

By making small lifestyle adjustments, you can boost this and improve your health overall. Here, you’ll find our best tips for strengthening your that. (more…)