Why Proper Sleep Is Important for Your Health

Why Proper Sleep Is Important for Your HealthWhy Proper Sleep Is Important for Your Health

With a hectic schedule, it can be hard to find the time to get proper sleep every night. But, if you’re compromising on sleep to squeeze in more work or another episode of your TV show, you’re also compromising on your overall health!

Here, we’ll discuss the role that proper sleep plays in your physical and mental health.  (more…)

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How Physical Therapy Can Help Your Recovery Process

How Physical Therapy Can Help Your Recovery ProcessHow Physical Therapy Can Help Your Recovery Process

If you’ve sustained an injury, a quick recovery is your path to pain relief and improved mobility. Physical therapy can greatly benefit your recovery process by providing professional insights and assistance as your body heals.

For a broad range of injuries and conditions, physical therapy is a valuable tool as you work toward optimal health. The main benefits of physical therapy for your recovery process from an injury or condition include: (more…)

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COVID or Strep Throat: How to Tell the Difference?

COVID or Strep ThroatCOVID or Strep Throat: How to Tell the Difference?

Amidst the COVID-19 pandemic, waking up with a sore throat is enough to send many people into a panic. However, there are many common illnesses besides COVID-19 that can cause a sore throat, including strep. Here, we’ll discuss the main differences between the two to help you better identify the signs of each illness. To find out definitively if you have either, visit your doctor for testing (more…)

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How to Boost Your Immune System

How to Boost Your Immune SystemHow to Boost Your Immune System

Maintaining a strong immune system is crucial for your body to fend off sickness and disease. While you can’t always control when you get sick, there are several lifestyle factors that can impact the strength of your immune system. 

By making small lifestyle adjustments, you can boost this and improve your health overall. Here, you’ll find our best tips for strengthening your that. (more…)

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Understanding the Difference Between Bipolar and Depression

Understanding the Difference Between Bipolar and DepressionUnderstanding the Difference Between Bipolar and Depression

While there has been an increasing amount of awareness and diagnosis of mental health conditions, many people are still learning about mental illnesses. Bipolar disorder and depression are two of the most prevalent mental illnesses, with millions of people struggling with these conditions in the United States every day. 

While bipolar disorder and depression are distinct conditions, some of the similarities between the two illnesses can cause confusion. Here, we’ll discuss these conditions and how they differ from each other. (more…)

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Recognizing The Signs That You’re Coping with a Mood Disorder

Recognizing The Signs That You’re Coping with a Mood DisorderRecognizing The Signs That You’re Coping with a Mood Disorder

Mood disorders are a more prevalent health concern than many people may realize. Approximately 26% of American adults in any given year suffer from a diagnosable mental disorder. With a significant portion of the U.S. being affected by mood disorders and other mental health concerns, it’s important to know the signs that you’re coping with one.

Understanding Mood Disorders

Mood disorders are a type of mental health condition that mainly impacts a person’s emotions. With this disorder, individuals may experience extended periods of extreme emotions, whether that be sadness, happiness, or a combination of the two. Someone with a mood disorder may experience fluctuating levels of depression, apathy, anxiety, and irritability. Depression and bipolar disorder are among the most common mood disorders. (more…)

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High Blood Pressure: 7 Steps You Can Take That Could Save Your Life

High Blood Pressure: 7 Steps You Can Take That Could Save Your Life

According to the CDC, 45% of Americans have high blood pressure, also known as hypertension. That’s over 108 million people! Hypertension simply means that your blood is pushing too hard against your artery walls which can cause damage after some time. Blood pressure is measured in two figures: Systolic (the top number) and Diastolic (the bottom number). A systolic reading over 130 mm Hg or a diastolic reading over 80 mm Hg indicates hypertension.

High Blood PressureGenetics plays a part in hypertension, but luckily there is still a lot you can do to reduce your risk and possibly save your life. Here are our top seven tips to prevent high blood pressure and be the healthiest you possible:

  • Eat a Healthy Diet

You should be eating a healthy diet anyway, but proper nutrition is even more important for those with high blood pressure. Decreasing your sodium (salt) and saturated fat intake while upping your protein, fiber, and potassium intake is a good rule of thumb. Also, be sure to eat plenty of fresh fruits and vegetables! If you’re having a hard time knowing what to eat with high blood pressure, try the Dietary Approaches to Stop Hypertension (DASH) eating plan for some guidance. (more…)

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Lingering Symptoms of COVID-19

Lingering Symptoms of COVID-19

There are many symptoms associated with COVID-19 infection. Not everyone will experience the same symptoms, and many people are completed asymptomatic. However, unfortunately, there are some symptoms of COVID-19 that can linger. While people who are over 60 or have underlying medical conditions are the most likely to experience lingering COVID-19 symptoms, many young people have experienced symptoms for weeks or even months after getting infected. 

Lingering Symptoms of COVID-19

What Are Possible Lingering Symptoms of COVID-19?

The most common long-term symptoms of COVID-19 include:

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Signs Your Teen Could Be Experimenting with Drugs and How To Know for Sure

Signs Your Teen Could Be Experimenting with Drugs and How To Know for Sure

It is completely normal to wake up one day to a seeming stranger in your home. As your teen goes through changes and starts learning the lessons of life, it is natural for them to change a bit in behavior, interests, and habits. On the other hand, these can also be symptoms of the abuse of drugs. Here are some signs that you should look for and how we can help you help your teen.

Signs Your Teen Could Be Experimenting with Drugs and How To Know for Sure

Signs of drug abuse in teens

While some of these symptoms can be due to stress or just puberty, it is important to take them seriously when several are present at once. Talk to your teen and feel them out. They may agree to the drug screen to prove their innocence, taking away most of the hassle. 

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Surprising Benefits of Massage

Surprising Benefits of Massage

If you thought that a massage was nothing more than a pampering treatment, you couldn’t be more wrong. It actually has a lot of health benefits. In fact, the impact of massage on your overall health is such that patients with certain medical problems or injuries shouldn’t be massaged. Here are some of the most surprising benefits of massage therapy.

Surprising Benefits of Massage

Improved Posture

If you sit hunched over a desk all day, you probably have a significant amount of back pain. This can usually be remedied (or even prevented) with regular massage therapy. It relaxes the muscles that seize when sitting for long periods, which improves your posture and reduces back pain.

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