Physical therapy can be very beneficial. Often physical therapy can help you avoid surgery or other more invasive treatments, especially for injuries or joint pain. However, physical therapy will only help you if you follow some basic guidelines for success.
Show Up to Every Appointment
Your physical therapy may be scheduled once a week, twice a week, or even once a month as you improve. These appointments are set this way so that your physical therapy can progress at a therapeutic rate. If you skip an appointment, it could throw off your therapy schedule, and you will need to be in the program longer.(more…)