Lifestyle Changes Are Necessary for Lasting Weight Loss

Have you been the victim of fad diets that make big promises but deliver only short-term results? Many people fall into these traps. That’s why the weight loss industry is so successful, but the health of Americans shouldn’t be considered an industry to exploit for profits. And when you look at the science behind weight loss, it is clear that the industry is only hurting Americans.

What is all this talk about lifestyle changes?

When you want to lose weight and keep it off, you have to make changes to your lifestyle that will remain in place even after you reach your goal weight. Making changes only temporarily means that the weight loss will be temporary as well. If you want to keep the weight off forever, you’re going to have to make some hard choices.