Signs of Thyroid Problems

Your thyroid is a gland that releases hormones into your body that regulates your metabolism. Thyroid problems occur when the thyroid either secretes too much or not enough hormones. When this happens, it’s called thyroid disease. Thyroid disease comes in two main varieties, hypothyroidism and hyperthyroidism, with several sub-variants. While anyone can get thyroid disease, you have a higher risk if any of the following apply to you:

  • family history of thyroid diseaseSigns of Thyroid Problem floridas
  • have certain medical conditions, including:
    • Pernicious anemia
    • Type 1 diabetes
    • Primary adrenal insufficiency
    • Lupus
    • Rheumatoid arthritis
    • Sjögren’s syndrome
    • Turner syndrome
  • take any medication that’s high in iodine
  • are older than 60
  • are female
  • have been treated for cancer

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High Blood Pressure: 7 Steps You Can Take That Could Save Your Life

According to the CDC, 45% of Americans have high blood pressure, also known as hypertension. That’s over 108 million people! Hypertension simply means that your blood is pushing too hard against your artery walls which can cause damage after some time. Blood pressure is measured in two figures: Systolic (the top number) and Diastolic (the bottom number). A systolic reading over 130 mm Hg or a diastolic reading over 80 mm Hg indicates hypertension.

High Blood PressureGenetics plays a part in hypertension, but luckily there is still a lot you can do to reduce your risk and possibly save your life. Here are our top seven tips to prevent high blood pressure and be the healthiest you possible:

  • Eat a Healthy Diet

You should be eating a healthy diet anyway, but proper nutrition is even more important for those with high blood pressure. Decreasing your sodium (salt) and saturated fat intake while upping your protein, fiber, and potassium intake is a good rule of thumb. Also, be sure to eat plenty of fresh fruits and vegetables! If you’re having a hard time knowing what to eat with high blood pressure, try the Dietary Approaches to Stop Hypertension (DASH) eating plan for some guidance. (more…)

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