Best Diet for Hypothyroidism

Best Diet for HypothyroidismHypothyroidism is a condition that can trigger a range of irregularities with the body’s metabolism. So, it’s no surprise that diet is an essential component of managing hypothyroidism. Let’s learn more about this common disorder and the best dietary approach for those who are affected by it. 

What is Hypothyroidism?

 Hypothyroidism is a condition in which the thyroid gland, located at the bottom of the neck, doesn’t produce a sufficient amount of thyroid hormones. The hormones that the thyroid produces impact virtually the entire body, including the skin, brain, heart, and muscles. Hypothyroidism may also be called underactive thyroid disease.  (more…)

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What Food Should I Avoid If I Have Diabetes?

Diabetes impacts millions of people of all ages in the United States today. This condition stems from high blood sugar, which makes it important for people with diabetes to carefully consider their diets. Certain foods can exacerbate diabetes, increasing the risk of serious conditions, including kidney disease and heart disease. 

This article will outline the main foods that people with diabetes should avoid. Keep in mind that a medical expert, such as a member of the team at Family Medical Centers, can help you manage your diet for diabetes management. 

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Are fad diets safe?

How many diets have you tried over the years? Fad diets are everywhere, and there is no sign that they are going anywhere anytime soon. Although the diets change from time to time, there are some definite trends that you’ll always see come back around, like low fat and low calorie.

Fad diets are not necessarily unsafe. But everyone is different, and the diet that is right for one person may not be right for someone else. It is important that you focus more on overall nutrition and developing healthy eating habits.

Fad diets are also effective on a temporary basis. You are likely to lose weight either very quickly or not at all. If you are following a low-fat diet and your body really needs that fat to function properly, you might not lose weight at all. On the other hand, you could reach your goals quickly.

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Thinking Ahead to the Holidays: Build Habits Now to Avoid Holiday Weight

The holidays are fast approaching, and with them comes the seemingly inevitable weight gain. In fact, your body might have already started to betray you due to the pandemic, spending more time at home, and maybe snacking out of boredom. But there are a few habits that you can build that will put an end to snacking, while also preparing you to enjoy the holidays without worrying about gaining weight.

Use a smaller plate.

It might seem silly, but using a smaller plate can really help you maintain your weight. Most dinner plates in the U.S. are much larger than they really should be. If you load up a full dinner plate, you are probably eating more than you need to. Go back for seconds, and you’re doomed. 

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Benefits of Meeting with a Nutritionist

Do you struggle to eat healthy meals? Even if you are not overweight or struggling with diabetes, it can be extremely beneficial to meet with a nutritionist. Learning about nutrition will enable you to make better, healthier food choices. This can help with a number of chronic issues, including fatigue. Here are just a few of the benefits of meeting with a nutritionist.

Tailored Approach to Diet

Every individual is different in many ways, including how they process and utilize food. For some people, a low carb, high protein diet works best to keep them feeling good and maintaining a healthy weight. For other people, decreasing fat and sugar are more important. Some people need more iron, while others may want to get more calcium in their diet.

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