Maintaining a strong immune system is crucial for your body to fend off sickness and disease. While you can’t always control when you get sick, there are several lifestyle factors that can impact the strength of your immune system.
By making small lifestyle adjustments, you can boost your immune system and improve your health overall. Here, you’ll find our best tips for strengthening your immune system.
Tips For Boosting Your Immune System
Keep Stress Levels Low
Stress over a prolonged period can cause inflammation and inhibit immune function. So, working to prevent stress through meditation, yoga, exercise, and mindfulness techniques can help boost your immune system and reduce your susceptibility to sickness.
Dehydration can compromise many aspects of your health, from digestion to kidney and heart function. As a result, dehydration may increase the risk that you’ll catch an illness. So, drinking plenty of water throughout the day is a simple way to preserve the health of your immune system.
Getting enough high-quality sleep each night will help strengthen your immune system. Immune function is directly linked to sleep: when people are ill, they often sleep more so that the immune system can more effectively battle the sickness. Adequate sleep can help boost your immunity, while poor sleep may increase your risk of falling ill.
Moderate exercise can support the regeneration of your immune cells and lower inflammation in the body. For most people, at least 150 minutes of moderate exercise such as biking, jogging, walking, or swimming per week is ideal to strengthen the immune system and the health of the entire body. Keep in mind that sustained periods of intense physical activity can suppress the immune system, rather than strengthen it.
For ongoing medical care to protect your long-term health, schedule an appointment at Family Medical Centers.