Massage has been used for centuries to promote healing and relaxation. It is one of the oldest forms of medicine, and it continues to be a popular treatment today. Whether you are looking to improve your overall health or relax after a long day, a massage can help.

Massage is the manipulation of soft tissues in the body. Massage therapists use their hands, elbows, and sometimes even feet to knead muscles and loosen knots. The various types we offer include:

• Swedish massage employs long, fluid strokes to encourage relaxation and relieve muscle tension.
• Deep tissue massage targets knots and releases deep muscle tension.
• Sports massage is designed to help athletes recover from injuries and improve their performance.
• Reflexology massage focuses on applying pressure to the hands and feet. It is based on the belief that these areas are connected to other body parts.
• Neuromuscular massage is used to treat chronic pain.
• Personal injury massage is designed to help people recover from injuries.

Benefits of massage

• It reduces stress by reducing cortisol levels, the stress hormone, in the body.
• It relieves pain by relaxing muscles and releasing the body’s natural painkillers, endorphins.
• It helps to improve circulation by increasing blood flow to the muscles.
• Reduction of anxiety by promoting relaxation.
• Improves sleep by reducing stress and promoting relaxation.
• Increases the synthesis of white blood cells, boosting immunity.
• It encourages weight loss by assisting in stress reduction and preventing overeating.
• Through the breakdown of fat cells and an increase in blood flow, it lessens cellulite.
• By lowering tension and encouraging relaxation, it relieves PMS symptoms.

The benefits of massage are not permanent, but they can last for a short period. It is most effective when it is part of a routine.

What should you do after?

It is crucial to drink lots of water to assist the body in eliminating toxins. This speeds up the body’s recovery process and lowers the risk of soreness and discomfort.

It is also important to give yourself time to relax and allow your body to adjust to the changes that have been made. It is important to listen to your body and take care of yourself.

Schedule regular sessions to maintain the benefits of massage. It is most effective when it is part of a routine.

What should you not do during and after a massage?

• Do not drink alcohol or caffeine. These can dehydrate the body and interfere with the benefits.
• Do not eat a heavy meal. A heavy meal can make you feel uncomfortable.
• Do not wear tight clothing. Tight clothing can restrict movement and make it difficult for the therapist to perform the procedure.

When is it not best to have a massage?

• When pregnant since it can cause premature labor or miscarriages.
• When sick since it can worsen illnesses. Talk to your doctor before the procedure if you have any health concerns.
• When taking blood thinners since it can increase the risk of bruising.
• When you have open wounds since it can irritate open wounds.
• When you have sunburns since it can irritate the skin.

How long does a massage take?

It can last anywhere from 30 minutes to two hours. The length will depend on the type you are getting and your specific needs.

If you are looking to improve your overall health, a massage can be a helpful addition to your wellness plan. If you want to relax after a long day, it can be a great way to unwind. Contact us today and schedule an appointment. We look forward to working with you.