What Food Should I Avoid If I Have Diabetes?
Diabetes impacts millions of people of all ages in the United States today. This condition stems from high blood sugar, which makes it important for people to carefully consider their diets. Certain foods can exacerbate diabetes, increasing the risk of serious conditions, including kidney disease and heart disease.
This article will outline the main foods that people with diabetes should avoid. Keep in mind that a medical expert, such as a member of the team at Family Medical Centers, can help you manage your diet.
Trans fats are artificial fats made by adding hydrogen to unsaturated fatty acids. This type of fat is often on the ingredient lists of margarine, creamers, spreads, crackers, and baked goods. While trans fats are used less than they once were, it’s still important to keep an eye out for them, especially in processed foods.
People with diabetes should avoid trans fats because they can contribute to insulin resistance and inflammation. Given that those with diabetes are at a higher risk of heart disease, trans fats can be particularly dangerous when eaten regularly.
Foods with Refined Flour
White bread, pasta, and rice are all processed and high in carbohydrates. These foods can spike the blood sugar of people with diabetes. So instead of reaching for foods with refined flour, opt for whole grains like oatmeal, brown rice, and quinoa.
Drinks that are packed with sugar, such as soda, sweetened iced tea, lemonade, sugary coffee drinks, and many juices, are a poor choice for people with diabetes. These drinks can pack in an astounding amount of added sugar, leading to elevated blood sugar in cases of diabetes. Additionally, the high amounts of sugar in these drinks can lead to changes in metabolism, potentially contributing to belly fat.
Packaged snacks are often filled with refined flour and even added sugars. Pretzels, crackers, chips, and other popular snacks can increase blood sugar levels, making diabetes more difficult to manage. Veggies with hummus, fruit with unsweetened yogurt, and almonds are all healthy snack alternatives for people with diabetes.
For expert dietary management and treatment, schedule an appointment with Family Medical Centers today.