How to Boost Your Immune System

Maintaining a strong immune system is crucial for your body to fend off sickness and disease. While you can’t always control when you get sick, there are several lifestyle factors that can impact the strength of your immune system. 

By making small lifestyle adjustments, you can boost your immune system and improve your health overall. Here, you’ll find our best tips for strengthening your immune system.  (more…)

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Understanding the Difference Between Bipolar and Depression

While there has been an increasing amount of awareness and diagnosis of mental health conditions, many people are still learning about mental illnesses. Bipolar disorder and depression are two of the most prevalent mental illnesses, with millions of people struggling with these conditions in the United States today. 

While bipolar disorder and depression are distinct conditions, some of the similarities between the two illnesses can cause confusion. Here, we’ll discuss these conditions and how they differ.  (more…)

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Why You Shouldn’t Wait to See a Doctor After a Car Accident

After a car accident, it’s crucial to visit a medical professional for an evaluation. This is true even if you don’t yet feel any symptoms of an injury, given that your body’s fight-or-flight response and adrenaline in a crash can shield you from feeling pain in the hours, and even days after a crash. Two of the key reasons why you shouldn’t wait to see a doctor after a car accident include:

Worsening Injuries

If left untreated, many common car accident injuries will worsen over time. Whiplash, for example, may not be immediately apparent after a car accident, but can gradually become more severe when it’s left untreated. Neck pain, neck stiffness, dizziness, ringing in the ear, numbness in the arm or hand, blurred vision, fatigue, insomnia, and focus or memory problems can all result from whiplash.  (more…)

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Recognizing The Signs That You’re Coping with a Mood Disorder

Mood DisorderMood disorders are a more prevalent health concern than many people may realize. Approximately 26% of American adults in any given year suffer from a diagnosable mental disorder. With a significant portion of the U.S. being affected by mood disorders and other mental health concerns, it’s important to know the signs that you’re coping with one.

Understanding Mood Disorders

Mood disorders are a type of mental health condition that mainly impacts a person’s emotions. With a mood disorder, individuals may experience extended periods of extreme emotions, whether that be sadness, happiness, or a combination of the two. Someone with a mood disorder may experience fluctuating levels of depression, apathy, anxiety, and irritability. Depression and bipolar disorder are among the most common mood disorders.  (more…)

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Best Diet for Hypothyroidism

Best Diet for HypothyroidismHypothyroidism is a condition that can trigger a range of irregularities with the body’s metabolism. So, it’s no surprise that diet is an essential component of managing hypothyroidism. Let’s learn more about this common disorder and the best dietary approach for those who are affected by it. 

What is Hypothyroidism?

 Hypothyroidism is a condition in which the thyroid gland, located at the bottom of the neck, doesn’t produce a sufficient amount of thyroid hormones. The hormones that the thyroid produces impact virtually the entire body, including the skin, brain, heart, and muscles. Hypothyroidism may also be called underactive thyroid disease.  (more…)

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Signs of Thyroid Problems

Your thyroid is a gland that releases hormones into your body that regulates your metabolism. Thyroid problems occur when the thyroid either secretes too much or not enough hormones. When this happens, it’s called thyroid disease. Thyroid disease comes in two main varieties, hypothyroidism and hyperthyroidism, with several sub-variants. While anyone can get thyroid disease, you have a higher risk if any of the following apply to you:

  • family history of thyroid diseaseSigns of Thyroid Problem floridas
  • have certain medical conditions, including:
    • Pernicious anemia
    • Type 1 diabetes
    • Primary adrenal insufficiency
    • Lupus
    • Rheumatoid arthritis
    • Sjögren’s syndrome
    • Turner syndrome
  • take any medication that’s high in iodine
  • are older than 60
  • are female
  • have been treated for cancer


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High Blood Pressure: 7 Steps You Can Take That Could Save Your Life

According to the CDC, 45% of Americans have high blood pressure, also known as hypertension. That’s over 108 million people! Hypertension simply means that your blood is pushing too hard against your artery walls which can cause damage after some time. Blood pressure is measured in two figures: Systolic (the top number) and Diastolic (the bottom number). A systolic reading over 130 mm Hg or a diastolic reading over 80 mm Hg indicates hypertension.

High Blood PressureGenetics plays a part in hypertension, but luckily there is still a lot you can do to reduce your risk and possibly save your life. Here are our top seven tips to prevent high blood pressure and be the healthiest you possible:

  • Eat a Healthy Diet

You should be eating a healthy diet anyway, but proper nutrition is even more important for those with high blood pressure. Decreasing your sodium (salt) and saturated fat intake while upping your protein, fiber, and potassium intake is a good rule of thumb. Also, be sure to eat plenty of fresh fruits and vegetables! If you’re having a hard time knowing what to eat with high blood pressure, try the Dietary Approaches to Stop Hypertension (DASH) eating plan for some guidance. (more…)

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How Often Should I Have a Health Screening?

Health screenings are performed routinely to check for specific diseases and conditions. Screenings help make early intervention possible for these diseases and conditions, leading to more successful medical treatment. With that in mind, many patients aren’t sure of how often to get health screenings done. The answer is different for everyone depending on factors like age, family medical history, and other risk factors for certain conditions. 

Here, we’ll discuss what to consider as you decide when to have health screenings. If you’re unsure, make sure to consult a doctor, such as a member of the team at Family Medical Centers. 


First off, let’s talk about routine physicals. For most people, a routine physical exam should be completed once annually. This is especially true for patients over the age of 50 or who have preexisting medical conditions. 


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Top Summer Health Risks

Summer is the time to enjoy the great outdoors, socialize with your loved ones, and take a well-deserved vacation from the daily grind. While you’re enjoying the summer season, however, it’s important to be aware of the health risks associated with summer activities. These include:

sports injury port richey fl

Sports Injuries

During the summer, many outdoor sports are in season. Plus, with vacation time from school and work, many people have the time to enjoy the summer sports that they love. While outdoor sports are a great way to exercise, they also pose the risk of injury. 


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