physical therapy
Getting the best physical therapy for your body’s joints and muscles
In life, we all go about our day knowing moving from one place to another. Whether it means we have to go to work, to the gym, to the store…
Weight loss and weight management
The World Health Organization (WHO) report has indicated that obesity is currently at epidemic levels globally. More than 2.8 million people die annually from being overweight. The CDC estimates that…
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The importance of choosing the right professionals for your family’s health care
As the saying goes, health is wealth. Health is an essential aspect of our lives as human beings, and you can never over-invest in your health. Our health determines how…
Hormone replacement therapy
As we age, our bodies go through a variety of changes. While hormonal changes as we age are normal, that doesn’t make it any less frustrating. These hormonal changes are…
The wonders of massage: how it can benefit you
Massage has been used for centuries to promote healing and relaxation. It is one of the oldest forms of medicine, and it continues to be a popular treatment today. Whether…
Family medical centers
Family Medical Centers (FMC) is an established, successful, and growing family medical practice. FCM is a small but mighty group of healthcare professionals committed to providing our patients with comprehensive,…
COVID: What To Do if Your Child is Sick
COVID: What To Do if Your Child is Sick
While cases of COVID-19 are declining across the U.S., the virus is still circulating throughout communities. Unfortunately, while children are less likely than adults to become severely ill from COVID-19, they’re just as likely to catch it.
It’s important to monitor your child’s health and look out for the warning signs of a the infection. Here, we’ll discuss how to spot the symptoms in children and what to do if your child becomes sick. (more…)
Common Sports Injuries
Common Sports Injuries
Regular physical activity is crucial in staying healthy; however, playing sports may also put you at a higher risk for sports injuries.
Whether it’s an accident, improper training, or equipment issues, injuries can prevent you from participating in your favorite sports, but with prompt sports injury treatment, you can make a quick recovery and get back to the activities that you love. (more…)
How Massage Therapy Can Help Your Emotional Wellness
How Massage Therapy Can Help Your Emotional Wellness
Massage therapy can help patients recover from injuries, ease muscle tension, and overcome pain. But, along with its benefits for your physical health, massage therapy can benefit your emotional wellness too!
What is Massage Therapy?
This is therapy involves manipulating the muscles and other soft tissues for a variety of benefits. In addition to relieving pain, this therapy promotes relaxation, increases energy levels, and bolsters the immune system. (more…)
Why Proper Sleep Is Important for Your Health
Why Proper Sleep Is Important for Your Health
With a hectic schedule, it can be hard to find the time to get proper sleep every night. But, if you’re compromising on sleep to squeeze in more work or another episode of your TV show, you’re also compromising on your overall health!
Here, we’ll discuss the role that proper sleep plays in your physical and mental health. (more…)
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