Start Your Weight Loss This Winter to Be Ready for Summer

Start Your Weight Loss This Winter to Be Ready for SummerStart Your Weight Loss This Winter to Be Ready for Summer

During the winter season, maintaining a healthy weight goes to the back burner for many people. Between holiday treats and relaxing at home with loved ones, it can be difficult to find the motivation for weight loss. However, by the time swimsuit season rolls around, you may be wishing that you reached your goal weight sooner. 

By starting your weight loss regimen this winter, you’ll be on track to have a bikini-ready body next summer. Plus, with weight loss services from Family Medical Centers, you can enjoy the holidays while managing your weight with a doctor-assisted program.  (more…)

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Common Illnesses That Peak in the Fall

Common Illnesses That Peak in the Fall

 

Common Illnesses That Peak in the FallBesides colorful leaves, pumpkins, and cozy sweaters, the fall season brings about many common illnesses. A variety of factors make autumn the peak season for a range of infections. But, being informed on these common ailments and staying diligent about prevention can help keep you healthy this fall and winter! 

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COVID or Strep Throat: How to Tell the Difference?

COVID or Strep ThroatCOVID or Strep Throat: How to Tell the Difference?

Amidst the COVID-19 pandemic, waking up with a sore throat is enough to send many people into a panic. However, there are many common illnesses besides COVID-19 that can cause a sore throat, including strep. Here, we’ll discuss the main differences between the two to help you better identify the signs of each illness. To find out definitively if you have either, visit your doctor for testing.  (more…)

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How Losing Weight Can Improve Your Overall Health

How Losing Weight Can Improve Your Overall HealthHow Losing Weight Can Improve Your Overall Health

Weight loss is a shared goal among many people today. While people often want to lose weight for cosmetic reasons, shedding some pounds can improve the overall health of your body, too. By maintaining a healthy weight, you’ll look better, feel better, and prevent health complications that could occur down the road. 

Losing even a modest amount of weight may improve your: (more…)

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How to Boost Your Immune System

How to Boost Your Immune SystemHow to Boost Your Immune System

Maintaining a strong immune system is crucial for your body to fend off sickness and disease. While you can’t always control when you get sick, there are several lifestyle factors that can impact the strength of your immune system. 

By making small lifestyle adjustments, you can boost this and improve your health overall. Here, you’ll find our best tips for strengthening your that. (more…)

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Understanding the Difference Between Bipolar and Depression

Understanding the Difference Between Bipolar and DepressionUnderstanding the Difference Between Bipolar and Depression

While there has been an increasing amount of awareness and diagnosis of mental health conditions, many people are still learning about mental illnesses. Bipolar disorder and depression are two of the most prevalent mental illnesses, with millions of people struggling with these conditions in the United States every day. 

While bipolar disorder and depression are distinct conditions, some of the similarities between the two illnesses can cause confusion. Here, we’ll discuss these conditions and how they differ from each other. (more…)

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Why You Shouldn’t Wait to See a Doctor After a Car Accident

Why You Shouldn’t Wait to See a Doctor After a Car AccidentWhy You Shouldn’t Wait to See a Doctor After a Car Accident

After a car accident, it’s crucial to visit a medical professional for an evaluation. This is true even if you don’t yet feel any symptoms of an injury, given that your body’s fight-or-flight response and adrenaline in a crash can shield you from feeling pain in the hours, and even days after a crash. Two of the key reasons why you shouldn’t wait to see a doctor after a car accident include:

Worsening Injuries

If left untreated, many common car accident injuries will worsen over time. Whiplash, for example, may not be immediately apparent after a car accident, but can gradually become more severe when it’s left untreated. Neck pain, neck stiffness, dizziness, ringing in the ear, numbness in the arm or hand, blurred vision, fatigue, insomnia, and focus or memory problems can all result from whiplash.  (more…)

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Recognizing The Signs That You’re Coping with a Mood Disorder

Recognizing The Signs That You’re Coping with a Mood DisorderRecognizing The Signs That You’re Coping with a Mood Disorder

Mood disorders are a more prevalent health concern than many people may realize. Approximately 26% of American adults in any given year suffer from a diagnosable mental disorder. With a significant portion of the U.S. being affected by mood disorders and other mental health concerns, it’s important to know the signs that you’re coping with one.

Understanding Mood Disorders

Mood disorders are a type of mental health condition that mainly impacts a person’s emotions. With this disorder, individuals may experience extended periods of extreme emotions, whether that be sadness, happiness, or a combination of the two. Someone with a mood disorder may experience fluctuating levels of depression, apathy, anxiety, and irritability. Depression and bipolar disorder are among the most common mood disorders. (more…)

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Best Diet for Hypothyroidism

Best Diet for Hypothyroidism

Best Diet for Hypothyroidism

Hypothyroidism is a condition that can trigger a range of irregularities with the body’s metabolism. So, it’s no surprise that diet is an essential component of managing it. Let’s learn more about this common disorder and the best dietary approach for those who are affected by it. 

What is Hypothyroidism?

 This is a condition in which the thyroid gland, located at the bottom of the neck, doesn’t produce a sufficient amount of thyroid hormones. The hormones that the thyroid produces impact virtually the entire body, including the skin, brain, heart, and muscles. It can also be called underactive thyroid disease. (more…)

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Signs of Thyroid Problems

Signs of Thyroid Problems

Your thyroid is a gland that releases hormones into your body that regulates your metabolism. Thyroid problems occur when the thyroid either secretes too much or not enough hormones. When this happens, it’s called thyroid disease. This disease comes in two main varieties, hypothyroidism and hyperthyroidism, with several sub-variants. While anyone can get this disease, you have a higher risk if any of the following apply to you:

  • family history of thyroid diseaseSigns of Thyroid Problem floridas
  • have certain medical conditions, including:
    • Pernicious anemia
    • Type 1 diabetes
    • Primary adrenal insufficiency
    • Lupus
    • Rheumatoid arthritis
    • Sjögren’s syndrome
    • Turner syndrome
  • take any medication that’s high in iodine
  • are older than 60
  • are female
  • have been treated for cancer

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