How Weight Loss Improves Your Overall Health
If you struggle to maintain a healthy weight, you are probably well aware of the benefits of losing weight. However, there may be some ways that weight loss improves your overall health that you have not yet considered. Here are a few additional reasons to lose weight.
Joint and Bone Health
For every pound that you weigh, you are putting four pounds of pressure on your knees. That is just one example of how extra weight can affect your joint and bone health. If you suffer from arthritis or other joint pain, losing weight can be an effective pain management tool. It can also help you improve your mobility so that you can get back to the activities that you enjoy.
Improved Oral Health
A happy side effect of eating healthy to lose weight is that your oral health also improves. By changing the way you eat and avoiding sugary drinks and desserts, you are removing some of the issues that cause plaque on the teeth. You will also notice that your breath smells better and you have fewer issues with bacteria in the mouth.
Your digestive system also benefits from losing weight and eating a healthier diet. When you are overweight, your digestive system is placed under pressure. You may sometimes have difficulty swallowing, or you may have frequent heartburn. You may also suffer from constipation or erratic bowel habits. All of these things can be remedied by eating healthier and losing weight.
If you are ready to embark on your weight loss journey, contact us today for more information or to schedule your appointment.