During the winter season, maintaining a healthy weight goes to the back burner for many people. Between holiday treats and relaxing at home with loved ones, it can be difficult to find the motivation for weight loss. However, by the time swimsuit season rolls around, you may be wishing that you reached your goal weight sooner.
By starting your weight loss regimen this winter, you’ll be on track to have a bikini-ready body next summer. Plus, with weight loss services from Family Medical Centers, you can enjoy the holidays while managing your weight with a doctor-assisted program.
Tips for Winter Weight Loss
- Focus on hydration
Staying hydrated throughout the day by drinking enough water can help you reach your weight loss goals. Drinking water, especially before and during meals, can help you feel fuller, which can make it easier to eat smaller portions and still feel satiated.
- Load up on veggies
During the holiday feasts this year, fill at least half of your plate with veggies. Vegetables provide the body with beneficial vitamins, minerals, and other nutrients. Plus, thanks to their high fiber content, veggies will make you feel full without being high in calories.
- Swap simple carbs for high-fiber alternatives.
High-fiber carbohydrates in place of simple carbs will prevent sugar crashes while supporting your weight loss goals this winter. Fiber will keep you full for hours after you eat and give you sustained energy. This can help prevent the temptation to snack during the holidays.
Weight Loss Services From Family Medical Centers
Weight loss services from Family Medical Centers are designed to help patients who can’t achieve weight loss success on their own. Our services involve dietary management, medication management, bloodwork, EKG testing, bi-weekly weigh-ins, supplements, and support staff to help you reach your goal weight. Contact us today to get started!